I consider bliss the resembling the sun. It is dependably there, continually sparkling unaffected by the climate here on earth.
So your inborn limit with respect to joy is dependably there, in spite of the fact that on occasion it is obfuscated over by the happenings throughout your life. These happenings influence you to overlook that it is dependably there, or even exists.
So it is not so much what causes happiness rather, how can you live your life so that it is less cloudy, less stormy?
How can you find ways to touch, tap and bring much more of it into your daily life?
Awareness
It is troublesome at times to consider joy when things throughout your life demonstrate precisely the inverse. This is the reason care or mindfulness can keep you from going into add up to obscurity, rationally.
Awareness makes you take the attitude, 'okay, today maybe cloudy but I know the sun is there and tomorrow the clouds would have blown over and I will see the sun again.'
Awareness makes you know that the 'sun' is there even at the worst of times.
Causes Of Unhappiness
Trust it or not, the vast majority of the alleged despondency comes from the numbness of not knowing your intrinsic limit with respect to bliss. This combined with the climate examples of your molded personality.
This molding mistakes presumptions for reality. What are these presumptions?
The following are a couple of cases. You may see that they all inside round your reasoning that the reasons for bliss are outside of you.
You may wrongly assume that:
- There is something that needs to happen before you can be happy or fulfilled. You resent the fact that it has not happened and somehow your resentment might make it happen.
- Something happened in your past that should not have happened and you resent that because you feel that if it had not happened, you would be happy now.
- Something is happening now that should not be happening and it is what is preventing you from being happy now
You blame others for you unhappiness:
- They should have done this or that so that you can be at peace. And you resent the fact they have not done it yet. And you think maybe your resentment will make them do it.
- Something somebody did not do in the past is preventing you from being happy now.
- Somebody is doing or not doing something and this is preventing you from being happy. Si it is their fault.
All the suspicions and the faulting influences you to feel like a casualty which you are most certainly not. You have the ability to choose the degree to which you let satisfaction come into your life.
Keep in mind Gandhi asking every one of us to be the change we need to find on the planet. Along these lines, what causes joy, You a Your Thoughts.
You have to begin with you. You will never, ever find enduring satisfaction outside of yourself.
So how do you let your innate happiness shine through? You need to:
- Know yourself
- Recognize the part of you that stands in your way
- How to deal with the mental cloudiness
- Find meaning in your life
- Learn techniques of dealing with the cloudy or stormy days
- Learn any universal laws that contribute to letting your happiness through
Mindfulness and Freedom
More often than not you carry on with your life as though you are simply being pull along. Consider the possibility that you began watching yourself.
Careful living incorporates creating self-perception. For the present on, attempt to watch all that you do as if you were an onlooker – an inward witness.
This self perception at any rate will convey some objectivity to your life. When you begin seeing and scrutinizing your activities and responses, you will take in a great deal about yourself.
Take after the connections on this page to and you will be well on your of getting to wealth and satisfaction that has been and will dependably be yours.
You will find that joy is not a future occasion but rather a present, RIGHT NOW. It involves decision.
So what causes happiness? In a nutshell - knowledge of yourself.
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